Healthy and Practical Family Recipes

Here are some healthy and practical family recipes:

Hummus and Vegetable Wrap

Whole wheat tortilla with hummus spread

Fill with lettuce, cucumber, tomato, avocado, and a sprinkle of seeds

Roll and cut, rich in fiber and plant-based protein

Red Bean Soup

Sauté onion and garlic

Add boiled red beans, tomatoes, and vegetable stock

Bring to a boil, stir until thickened

Season with salt, pepper, and turmeric powder, serve with celery

Teriyaki Tofu Bowl

Fry tofu cubes until golden brown

Make teriyaki sauce from soy sauce, mirin, brown sugar, and water

Sauté tofu with sauce and serve with brown rice and boiled vegetables

Balinese Grilled Fish

Blend shallots, garlic, chilies, turmeric, and ginger until smooth

Brush the fish and let it rest for 30 minutes

Grill while basting with the spices, then serve with white rice and sauce Sambal Matah

Chicken and Corn Soup

Boil chicken, shred it

Sauté garlic, add to chicken stock

Add corn kernels and carrots, then thicken with cornstarch

Add chicken and season with salt and pepper

Stir-Fried Beef and Broccoli

Marinate beef slices with soy sauce and sesame oil

Sauté garlic and ginger, then add beef until it changes color

Add broccoli and bell peppers, season with oyster sauce and pepper

Stir-Fried Tempeh

Stir-fry tempeh with garlic, chilies, and simple spices

Coconut Chicken

Sauté ground spices: shallots, garlic, pepper, tamarind, candlenuts, and chilies

Cook free-range chicken with spices until the sauce thickens

Sprinkle with toasted coconut and fried potatoes, serve hot with rice

Roasted Potatoes and Broccoli

Mix mashed potatoes, eggs, onions, salt, and pepper

Arrange broccoli on top Bake for 15 minutes.

All of these recipes are easy to prepare at home and healthy for your family.